Mindfulness & Wellbeing: MindfulLiving

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Digital Detox: Reclaiming Your Time and Mental Clarity

In today’s hyperconnected world, our devices have become an integral part of our lives. From smartphones and laptops to social media and streaming services, the digital age offers endless possibilities and conveniences. However, this constant …

Aug. 9, 2024 by Chris G

Raising Tech-Savvy Kids: How to Implement a Digital Detox for a Healthier Balance

Children today are growing up in a world where technology is an ever-present part of their lives. From educational apps to social media, screens have become integral to how kids learn, play, and connect. While …

March 1, 2024 by Chris G

The Japanese Practice of Eating Until 80% Full: A Path to Health and Longevity

In today's fast-paced world, overeating has become a common habit, often contributing to weight gain, chronic diseases, and a decrease in overall well-being. However, an ancient Japanese practice called "Hara Hachi Bu" offers a simple …

Sept. 16, 2024 by Ariana G

Two Videos That Changed My View on the Keto Diet

Like many people, I first saw the ketogenic diet as a quick-fix weight-loss trend. But after watching two videos—Dr. Rhonda Patrick’s deep dive into the brain benefits of keto and Dr. William Li’s insights on …

Aug. 29, 2025 by Chris G

The Scandinavian Art of Lagom: Why “Enough” Is the New Ambition

In a world that celebrates hustle, excess, and constant optimization, the Scandinavian concept of lagom offers a radical alternative: not more, not less — just the right amount. Rooted deeply in Swedish culture, lagom loosely …

Feb. 21, 2026 by Ariana G