Mindfulness & Wellbeing: HealthyLifestyle

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The Japanese Practice of Eating Until 80% Full: A Path to Health and Longevity

In today's fast-paced world, overeating has become a common habit, often contributing to weight gain, chronic diseases, and a decrease in overall well-being. However, an ancient Japanese practice called "Hara Hachi Bu" offers a simple …

Sept. 16, 2024 by Ariana G

Two Videos That Changed My View on the Keto Diet

Like many people, I first saw the ketogenic diet as a quick-fix weight-loss trend. But after watching two videos—Dr. Rhonda Patrick’s deep dive into the brain benefits of keto and Dr. William Li’s insights on …

Aug. 29, 2025 by Chris G

The Scandinavian Art of Lagom: Why “Enough” Is the New Ambition

In a world that celebrates hustle, excess, and constant optimization, the Scandinavian concept of lagom offers a radical alternative: not more, not less — just the right amount. Rooted deeply in Swedish culture, lagom loosely …

Feb. 21, 2026 by Ariana G

From Bone Broth to Boneless: What Modern Western Cuisine Lost

The modern Western supermarket tells a very specific story about meat: skinless chicken breasts, trimmed steaks, neatly portioned fillets wrapped in plastic. Lean, boneless, fast. But for most of Western history, that would have looked …

Feb. 27, 2026 by Chris G